30 min Core + Cardio + Arms with Marlo
October 2024
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33m
Let’s burn some calories and focus heavy on the cardio, core and arm segments of class. Expect a 30 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
Equipment used: 5 lb and 3 lb weights and Pilates ball
Up Next in October 2024
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15 min Arms with Marlo
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Equipment used: 3 lb and 5 lb weights
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55 min Barre Body Blast #3 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements dur...
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30 min Arms + Abs + Booty + Cardio wi...
Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 5 lb weights
