Target every area of your body through a series of exercises incorporating the ballet barre.

Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.

Legs and arms with cardio weaved throughout.
Class starts with a brief intro at 5 min mark.
Equipment: Weights and a circle band.

This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body in this 30 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

Equipment used: 3 l...

Let’s burn some calories and focus heavy on the cardio, core and arm segments of class. Expect a 30 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

Equipment used: 5 lb and 3 lb weights and Pilates ball

Focusing only on toning, strengthening and defining your arms, this is an excellent standalone 15 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 3 lb and 5 lb weights

Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements dur...

Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 5 lb weights

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lb weights.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 5lbs weights, ball, circle band, and a mat.