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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in Oct 28 to Nov 3, 2022
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Barre.So.Hard Live with Emma C (May 1...
Class starts at 10 min mark. This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: Glider, 5lbs, circle band, and a mat.
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