Live stream preview
35 min Arms + Abs with Nicole
November 2025
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35m
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.
Equipment used: 3 lb weights
Up Next in November 2025
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BARRE.SO.HARD with Marlo (July 3, 2021)
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Class starts at 2:30 mark.
Equipment: 3lbs & mat. -
25 min Stretch with Marlo
Lengthen out with this 24 minute lower body stretch.
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30 min Barre Body Fit with Marlo
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 5lbs weights, ball, circle band, and a mat.
