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This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at 2:30 mark.
Equipment: 3lbs & mat.
Up Next in November 2025
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25 min Stretch with Marlo
Lengthen out with this 24 minute lower body stretch.
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30 min Barre Body Fit with Marlo
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 5lbs weights, ball, circle band, and a mat.
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