Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Light weights + circle band.

Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.

Triple toning threat! Target your arms, abs and ass in this 50 min killer workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 3 lb and 5 lb weights

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at 5 min mark.
Equipment: Ankle weights, hand weights, glider, ball.

Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 & 3 pound weights, circle band, pilates ball and a mat.

This BBS original classic barre workout designed to tone and challenge all fitness levels. Target every area of your body in this 55 min workout through a series of strategic exercises focusing on strength and flexibility while incorporating the ballet barre. All fitness levels.

Equipment used: ...

Class starts at 10 min mark. This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: Glider, 5lbs, circle band, and a mat.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 5lbs weights, ball, circle band, and a mat.

This is our classic workout that is designed to tone and challenge all fitness levels. During this 25 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.

Equipment used: 3 lb weigh...

High Intensity Interval Training. This is a fast paced, challenge class that is designed to make you sweat!
Class starts at 4 min mark.
Equipment: 5 & 3 pound weights, a circle band, a pilates ball, and a mat. Instructor is wearing runners.