50 min Barre+Core+Stretch with Crystal
Nov 25 to Dec 1, 2022
•
52m
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; great for beginners.
Equipment used: 3 lb weights
Up Next in Nov 25 to Dec 1, 2022
-
60 min HIIT with Heather (Mar 29, 22)
High Intensity Interval Training. This is a fast paced, challenge class that is designed to make you sweat!
Class starts at 4 min mark.
Equipment: 5 & 3 pound weights, a circle band, a pilates ball, and a mat. Instructor is wearing runners. -
60 miin Adv Barre & Cardio with Cryst...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 3 min mark with a brief intro.
Instructor is wearing runners and using a set of 3lb weights, 1x 5lb weight and 2 gliders. -
Barre Body Blast #7 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
