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Grab your heavy and light weights for non-stop Arms.
Equipment: 3lbs & 5lbs weights.
Up Next in Nov 18 to Nov 24, 2022
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30 min Barre Body Fit with Crystal (N...
Target every area of your body through a series of exercises incorporating the ballet barre.
Class starts at 4 min mark.
Equipment: Weights, pilates ball + mat. -
Strength & Sweat with Marlo (Nov 6, 21)
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at 5 min mark.
Equipment: Ankle weights, hand weights, glider, ball. -
Core + Tone with Heather (Oct 19, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at 3:22 min mark.
Equipment: Lighter weights and pilates ball + matt.
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