Nov 18 to Nov 24, 2022
The intensity of your workouts should vary from day to day. For example, taking two high-impact classes back to back is not beneficial.
Each week you should aim to complete the following:
1x 30 min class, either high or low impact.
2x approx 45-60 min lower impact classes or stack two classes together.
2x approx 45-60 min higher impact classes or stack two classes together.
Add in additional stretching and recovery time for optimal performance. Your body needs time to recover.
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20 min Arms with Danna
Grab your heavy and light weights for non-stop Arms.
Equipment: 3lbs & 5lbs weights.
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30 min Barre Body Fit with Crystal (Nov 22, 21)
Target every area of your body through a series of exercises incorporating the ballet barre.
Class starts at 4 min mark.
Equipment: Weights, pilates ball + mat. -
Strength & Sweat with Marlo (Nov 6, 21)
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at 5 min mark.
Equipment: Ankle weights, hand weights, glider, ball. -
Core + Tone with Heather (Oct 19, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at 3:22 min mark.
Equipment: Lighter weights and pilates ball + matt. -
45 min Cardio Club with Danna (Nov 7, 21)
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: Weights, gliders + mat. -
30 min Core + Cardio + Arms with Marlo
Let’s burn some calories and focus heavy on the cardio, core and arm segments of class. Expect a 30 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
Equipment used: 5 lb and 3 lb weights and Pilates ball
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10 Min Stretch with Crystal
