Low Impact Cardio + Abs with Crystal
No Props Needed • 20m
Let’s burn some calories and focus heavy on the cardio and core aspects of class, without jumping! Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
No equipment needed
Up Next in No Props Needed
-
Low Impact Barre with Tara
20 mins of low impact barre work to tone your lower body. Great for beginners.
No equipment needed
-
Deep Core Conditioning with Emma C
Pilates inspired deep core conditioning. Focusing only on toning, sculpting and defining your core, this is an excellent standalone 30 min class or an add-in to your already kick-ass workout for the day. All fitness levels.
No equipment needed
-
Barre Press #2 with Heather
Our Press class is a condensed version of our classic Barre Body Fit. During this 30 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...
