Learn the essential knowledge to deepen your practice. This 45 min class is a must take for anyone new to barre and those wanting to break out of a plateau. Come back and try this class again periodically to strengthen your barre-movement understanding.
No equipment needed.
This tutorial will teach you how to modify the cardio aspects of class so that you can confidently do all class types, regardless of whether you want to jump or not.
No equipment needed
Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – perfect combo as a 15 min stand-alone or coupled with another class. All fitness levels.
No equipment needed
Take it ‘up’ a notch. Core engagement and strength training doesn’t just happen with crunches on the floor. This 15 min standing abs class is suitable for all fitness levels, including those who need to modify core work on the floor.
No equipment needed.
