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Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

Core + Tone Live with Nicole April 20, 2020

Nicole • 52m

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    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...