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Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: Weights, circle band, ball, and a mat.
Class starts at the 11 min mark.
Up Next in May 9 to May 15, 2025
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60 min CORE + TONE with Heather (Aug ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at the 5 min mark.
Equipment: Light weights + circle band.
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