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20 min Stretch with Crystal
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20 min Arms + Abs + Cardio with Emma C
This 20 min class will focus on toning, sculpting and defining your arms and abs, while mixing in cardio to get the heart pumping. All fitness levels.
Equipment used: 3 lb weights
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25 min Strength + Sweat with Heather
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 25 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...
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40 min Circle Band Total Body Workout with Marlo
Total body workout with the circle band. In this 40 min class you'll find challenging sequences that target the legs, arms, core and heart rate. Get ready to sweat.
Equipment used: circle band
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45 min Body by Barre with Crystal (Sept 13, 21)
Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. This class is perfect for all levels, but beginners will definitely want to try it.
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60 min Barre Body Fit with Emma D (Apr 25, 2021)
Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: Weights, circle band, ball, and a mat.
Class starts at the 11 min mark. -
60 min CORE + TONE with Heather (Aug 10, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at the 5 min mark.
Equipment: Light weights + circle band.
