45 min Barre Body Fit #2 with Amber
May 2024
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44m
This is our classic workout that is designed to tone and challenge all fitness levels. During this 45 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: Pilates ball, 5 lb weights and a single 3 lb weight
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60 min CORE + TONE with Heather (Aug ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at the 5 min mark.
Equipment: Light weights + circle band. -
Arms + Abs + Ass with Reanna
Triple toning threat! Target your arms, abs and ass in this 45 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights and circle band
