Barre Body Fit #2 with Heather
May 12 to May 18, 2023
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46m
This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body in this 45 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
Equipment used: 3 lb weights, circle band and Pilates ball
Up Next in May 12 to May 18, 2023
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Strength & Sweat with Nicole (Apr 7, 21)
Strength + Sweat mixes it up weekly with a little bit of everything, minus repetitive jumping.
Class starts at the 4:30 min mark with a brief intro.
Equipment: Weights and a mat. -
30 min 90s EDM EMOM with Crystal (Nov...
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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45 min Cardio Club with Danna
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. Instructor will be wearing sneakers and using a circle band and 5lb weights. Class starts at 9:00 min mark.
