Live stream preview
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Up Next in May 12 to May 18, 2023
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45 min Cardio Club with Danna
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. Instructor will be wearing sneakers and using a circle band and 5lb weights. Class starts at 9:00 min mark.
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RISE UP with Marlo (Mar 25, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 6 min mark with a brief intro.
Equipment: Weights, circle band, mat. Instructor is wearing shoes. -
20 min Stretch with Crystal
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