Up Next in Marlo

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  32:10

  30 min Cardio & Arms #2 with Marlo

  30 min Cardio & Arms #2 with Marlo

  We keep the heart rate elevated with non-stop movement in this 30 min class. Equipment: 10lbs, 5lbs, 3lbs, and a mat. Shoes recommended.

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  1:28:36

  RISE UP with Marlo (May 26, 2021)

  RISE UP with Marlo (May 26, 2021)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

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  1:20:49

  60 min RISE UP with Marlo (Apr 28, 2021)

  60 min RISE UP with Marlo (Apr 28, 2021)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Class starts at the 12-minute mark.