We keep the heart rate elevated with non-stop movement in this 30 min class. Equipment: 10lbs, 5lbs, 3lbs, and a mat. Shoes recommended.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Instructor is wearing shoes.
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