Up Next in Marlo

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  31:20

  30 min EMOM with Marlo

  30 min EMOM with Marlo

  We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos. Equipment: Heavy weights (15lbs) and a mat.

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  1:14:37

  Adv Strength & Sweat with Marlo (Mar ...

  Adv Strength & Sweat with Marlo (Mar ...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. We use heavier weights and ankles weights in this advanced class.
  Class starts at 5 min mark with a brief intro.
  Equipment: Heavy weights, mat and pilates ball. Ankle weights are optional.

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  56:12

  50 min RISE UP with Marlo (Mar 24, 22)

  50 min RISE UP with Marlo (Mar 24, 22)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Equipment: Weights and a mat. The instructor is wearing shoes.