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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 5:30 min mark.
Equipment: 3lbs and mat.
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30 min Barre Body Fit with Crystal
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60 min RISE UP with Marlo (Mar 31, 2021)
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Class starts at the 8 min mark.
Equipment: Weights, circle band, and a mat. -
30 min Low Impact Arms + Ass + Abs #2...
Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.
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