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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark.
Equipment: Weights, circle band, and a mat.
Up Next in March 2024
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30 min Low Impact Arms + Ass + Abs #2...
Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.
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30 min Low Impact Barre with Nicole (...
Target every area of your body through a series of low-impact exercises incorporating the ballet barre.
Equipment: Weights + circle band. -
25 min Stretch with Marlo
Lengthen out with this 24 minute lower body stretch.
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