RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Shoes recommended.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 10, 5 & 3 pound weights, circle band, mat and a low bench, stool, couch, ottoman, box, or something like that (there will be a demo before class starts) . Instructor is wearing shoes.

We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos.
Class starts at the 4:30 min mark with a brief intro.
Equipment: 10lbs, 15lbs and a mat.

Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5lb weights and a circle band.

Target every area of your body through a series of exercises incorporating the ballet barre.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at 7 min mark
Equipment: Weights, circle band, mat.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Instructor is wearing shoes.
Class starts at the 6 min mark with a brief intro.
Equipment: Weights + mat.

Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 & 3 pound weights, circle band, pilates ball and a mat.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. We use heavier weights and ankles weights in this advanced class.
Class starts at 5 min mark with a brief intro.
Equipment: Heavy weights, mat and pilates ball. Ankle weights are optional.

Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Equipment: Pilates and a set of 3lb weights. Instructor is wearing shoes.