Live stream preview
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at the 7 min mark with a brief intro.
Equipment: Weights, ball and a mat.
Up Next in Mar 24 to Mar 30, 2023
-
20 mins Booty work with Crystal (and ...
20 mins of booty work with a side of cardio.
-
45 min Cardio + Legs + Arms with Heat...
Legs and arms with cardio weaved throughout.
Class starts with a brief intro at 5 min mark.
Equipment: Weights and a circle band. -
BARRE SO HARD with Marlo (Aug 28, 21)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 2 min mark.
Equipment: Weights & a circle band. Instructor is wearing shoes.
17 Comments