Mar 24 to Mar 30, 2023
The intensity of your workouts should vary from day to day. For example, taking two high-impact classes back to back is not beneficial.
Each week you should aim to complete the following:
1x 30 min class, either high or low impact.
2x approx 45-60 min lower impact class or stack two classes together.
2x approx 45-60 min higher impact classes or stack two classes together.
Add in additional stretching and recovery time for optimal performance. Your body needs time to recover.
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Yoga Strength Flow #3 with Katie
45 min strength based yoga flow focusing on the upper back. This perfect mixture will leave you feeling energized and revitalized. All fitness levels.
No equipment needed
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45 min 90s Hip Hop Abs + Ass + Arms with Danna (Jan 30, 22)
45 mins focusing on toning, sculpting and defining your arms, backside and abs. Short bursts of cardio.
Instructor will be wearing leg warmers and using a circle band, exercise ball and 5lb weights.
Class starts at the 8 min mark. -
Barre + Core + Stretch with Crystal (Mar 29, 21)
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at the 7 min mark with a brief intro.
Equipment: Weights, ball and a mat. -
20 mins Booty work with Crystal (and a side of cardio)
20 mins of booty work with a side of cardio.
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45 min Cardio + Legs + Arms with Heather (Oct 26, 21)
Legs and arms with cardio weaved throughout.
Class starts with a brief intro at 5 min mark.
Equipment: Weights and a circle band. -
BARRE SO HARD with Marlo (Aug 28, 21)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 2 min mark.
Equipment: Weights & a circle band. Instructor is wearing shoes. -
10 min Stretch with Marlo
