Live stream preview
Legs and arms with cardio weaved throughout.
Class starts with a brief intro at 5 min mark.
Equipment: Weights and a circle band.
Up Next in Mar 13 to Mar 19, 2026
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45 min Glider Challenge with Brittany
This specialty 45 min workout incorporates gliders + cardio segments. Expect a challenging workout that is sure to get your heart rate up and leave your whole body feeling worked. Advanced.
Equipment used: gliders
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60 min Strength & Sweat with Emma C (...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Equipment: Light weights and a mat. Instructor is wearing shoes.
Class starts at the 5:45 min mark. -
60 min RISE UP with Marlo (Mar 16, 22)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at 7 min mark
Equipment: Weights, circle band, mat.
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