We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.

Our Press class is a condensed version of our classic Barre Body Fit. During this 40 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...

Legs and arms with cardio weaved throughout.
Class starts with a brief intro at 5 min mark.
Equipment: Weights and a circle band.

This specialty 45 min workout incorporates gliders + cardio segments. Expect a challenging workout that is sure to get your heart rate up and leave your whole body feeling worked. Advanced.

Equipment used: gliders

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Equipment: Light weights and a mat. Instructor is wearing shoes.
Class starts at the 5:45 min mark.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at 7 min mark
Equipment: Weights, circle band, mat.