Up Next in Low to Medium Impact Classes

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  21:41

  20 min Upper Body with Crystal

  20 min Upper Body with Crystal

  Work your arms, chest, abs and back in this killer 20 min, low impact workout. Intermediate fitness level.

  Equipment used: 2 lb and 3 lb weights

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  31:34

  30 min Barre Press #2 with Heather

  30 min Barre Press #2 with Heather

  Our Press class is a condensed version of our classic Barre Body Fit. During this 30 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...

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  1:16:42

  60 min Strength & Sweat with Nicole (...

  60 min Strength & Sweat with Nicole (...

  Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitnes...