Short a sweet 5 min stretch.

Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 & 3 pound weights, circle band, pilates ball and a mat.

Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 40 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...

This original classic workout designed to tone and challenge all fitness levels.
Equipment: Weights, gliders, and a mat.
Class starts at the 9 min mark.