Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 25 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...

Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. This class is perfect for all levels, but beginners will definitely want to try it. 

Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: Weights, circle band, ball, and a mat.
Class starts at the 11 min mark.