Low to Medium Impact Classes

Low to Medium Impact Classes

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Low to Medium Impact Classes
  • 20 min Stretch with Crystal

  • 20 min Core with Heather

    Focusing only on toning, sculpting and defining your core, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: Pilates ball

  • 30 min Barre Body Fit #4 with Marlo

    This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body in this 30 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

    Equipment used: 3 l...

  • 45 min Body by Barre with Crystal (Dec 6, 21)

    Body by Barre strips away the extras to focus more work at the barre.
    Equipment: Black ball and ballet barre for class.