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15 min Stretch with Crystal
Grab a mat and stretch it out.
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15 min Arms with Nicole
Grab your weights for 15 mins of arms. Equipment: 3lbs, 5lbs, and a mat.
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30 min Bangin' Backside #2 with Reanna
Take this class for a higher, tighter, rounder tush. This 30 min low impact version of Bangin' Backside has an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.
Equipment used: 5 lb weights and circle band
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45 min Strength & Sweat with Marlo (Dec 24, 21)
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 2lbs, 5lbs, 10lbs, ankle weights (optional), ball, circle band. Instructor wearing shoes.
