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15 min mobility stretch with Marlo.
Up Next in Low to Medium Impact Classes
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30 min Long Lean Legs with Crystal
This 30 min class will focus on your lower body, specifically focused on leg work. All fitness levels.
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45 min Barre Body Fit with Melissa
This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: 3 lb weig...
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60 min Strength & Sweat with Emma C (...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 7 min mark with a brief intro.
Equipment: Weights and a mat.
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