Up Next in Low to Medium Impact Classes

• 

  23:47

  20 min Floor + Core with Heather

  20 min Floor + Core with Heather

  Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.

• 

  1:09:30

  45 min Hip Hop Strength & Sweat with ...

  45 min Hip Hop Strength & Sweat with ...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 10, 5 & 3 pound weights, circle band, mat and a low bench, stool, couch, ottoman, box, or something like that (there will be a demo before class starts) . Instructor is wearing shoes.

• 

  40:43

  40 min Barre Press #2 with Emma D

  40 min Barre Press #2 with Emma D

  Our Press class is a condensed version of our classic Barre Body Fit. During this 40 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...