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15 min Stretch with Vanessa
Low to Medium Impact Classes
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17m
Relax, deep breath in and let’s flow through the movements for 15 mins. Combining static movements for a deep stretch and lengthen of your muscles or a gentle yoga flow to loosen you up, our stretch classes are an excellent why to unwind, relax or simply restore your body. All fitness levels.
No equipment needed
Up Next in Low to Medium Impact Classes
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This original classic workout is designed to tone and challenge all fitness levels. Target every area of your body through strategic exercises focusing on strength and flexibility. All fitness levels.
Equipment: Weights, ball, and mat. -
60 min Strength & Sweat with Emma C (...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 5:30 min mark.
Equipment: 3lbs and mat.
