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20 min Stretch with Crystal
Low to Medium Impact Classes
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21m
Relax, deep breath in and let’s flow through the movements. This 20 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed
Up Next in Low to Medium Impact Classes
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25 min Non-Stop Legs #2 with Tara
This 25 min low impact class will focus on your lower body; specifically on leg and glute work. All fitness levels.
No props needed
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50 min Strength & Sweat with Nicole (...
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 3lbs and a glider.
