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40 min Strength + Sweat #3 with Nicole
Low to Medium Impact Classes
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41m
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 40 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fitness level.
Equipment used: 3 lb weights
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This original classic workout designed to tone and challenge all fitness levels.
Equipment: Weights, gliders, and a mat.
Class starts at the 9 min mark.
