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Up Next in Low to Medium Impact Classes
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35 min Arms + Abs with Nicole
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.
Equipment used: 3 lb weights
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45 min Strength & Sweat with Crystal
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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50 min Barre Body Fit with Emma C (Ju...
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lb weights.
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