60 min Barre + Core + Stretch with Crystal (July 26, 21)
Low to Medium Impact Classes
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1h 3m
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Equipment: Light weights and a mat.
Up Next in Low to Medium Impact Classes
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60 min Strength + Sweat with Nicole (...
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Class starts at 6 min class mark with a brief intro.
Equipment: Weights. -
45 min Barre Body Fit #2 with Lindsay
This is our classic workout that is designed to tone and challenge all fitness levels. During this 45 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. Intermediate fitness level....
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20 min Stretch with Emma C
Relax, deep breath in and let’s flow through the movements. This 20 min standing stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed.
