Live stream preview
45 mins Barre+Core+Stretch #2 with Crystal
Low to Medium Impact Classes
•
48m
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 45 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels.
Equipment used: 3 lb weights and 1 glider
Up Next in Low to Medium Impact Classes
-
60 min Barre Body Fit with Nicole (Ap...
Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: 3lbs, circle band, ball, and a mat.
