Live stream preview
Short a sweet 5 min stretch.
Up Next in Low to Medium Impact Classes
-
20 min Core with Nicole
Focusing only on toning, sculpting and defining your core, this is an excellent 20 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 5 lb weight
-
45 min Getting Started with Barre wit...
No equipment required Barre Body Fit class. We'll take it one movement at a time. Focus on form and technique in this class. All levels. Great for beginners.
Class starts at 8 min mark. -
60 min THANKSGIVING - Barre Body Fit ...
Target every area of your body through a series of exercises incorporating the ballet barre.
2 Comments