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45 min Strength + Sweat with Nicole
Low to Medium Impact Classes
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47m
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.
Up Next in Low to Medium Impact Classes
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50 min Barre Press with Lindsay
Our Press class is a condensed version of our classic Barre Body Fit. During this 50 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...
