Quick 20 min arms and abs class for when your short on time or great when paired with another class.
Instructor is using 3lb weights and 5lb weights.
Up Next in Low to Medium Impact Classes
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40 min Legs with Chelsey
This 40 min class will focus on your lower legs. Intermediate fitness levels.
Equipment used: 5 lb weight and a glider
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50 min Barre Body Fit #2 with Danna
This BBS original classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body in this 50 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
Equipment used: 3 l...
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50 min Yoga Strength Flow with Katie
50 min strength based yoga flow focusing on the backside of the body. This perfect mixture will leave you feeling energized and revitalized. All fitness levels.
No equipment needed, but you may want yoga blocks. You can use books or a water bottle if you don't have blocks.
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