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Focusing only on toning, sculpting and defining your arms .
Up Next in Low to Medium Impact Classes
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20 Min Floor & Core with Heather (Nov...
Grab a mat for 20 mins of floor and core with with Heather.
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25 min Lower Body Burn with Melissa
This 25 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: circle band
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60 min Barre+Core+Stretch #2 with Nicole
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...
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