Up Next in Low to Medium Impact Classes

• 

  17:57

  15 min Lower Body Burn with Emma D

  15 min Lower Body Burn with Emma D

  Target your lower body with this quick but effective, low-impact 15 min workout. All fitness levels.

  Equipment used: Pilates ball

• 

  33:56

  30 min Bangin' Backside with Sharon

  30 min Bangin' Backside with Sharon

  Take this class for a higher, tighter, rounder tush. This 35 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.

  Equipmen...

• 

  1:06:30

  45 min Abs + Ass + Arms with Heather ...

  45 min Abs + Ass + Arms with Heather ...

  Focusing only on toning, sculpting and defining your arms, backside and abs.
  Equipment: 3lbs, 5lbs, 10lbs and a mat. Instructor is wearing shoes.