20 min Core with Nicole
Low Impact Shorter Workouts
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21m
Focusing only on toning, sculpting and defining your core, this is an excellent 20 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 5 lb weight
Up Next in Low Impact Shorter Workouts
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20 min Lower Body Burn with Brittany
This 20 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: Pilates ball
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Abs + Arms with Chelsey
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent 30 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 5 lb weights
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25 min Ass + Abs #2 with Brittany
Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – perfect as a 25 min stand-alone workout or coupled with another class or. All fitness levels.
Equipment used: Pilates ball
