40 min Arms + Ass with Emma D
Just Weights
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39m
Focusing only on toning, sculpting and defining your arms and glutes, this is an excellent standalone 40 min class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights
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50 min Strength + Sweat with Nicole
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Cardio + Core #2 with Tara
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Equipment used: 2 lb weights
