Barre Body Blast #9 with Marlo
June 2021 • 40m
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in this 40 min class. Barre Body Blast combines the best of the best to get you results in real time. Intermediate fitness level.
Equipment used: 5 lb weights
Up Next in June 2021
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RISE UP with Marlo (June 3, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 9 min mark with a brief intro.
Equipment: Weights, a circle band, and a mat. -
Barre Body Fit with Danna (June 20, 2...
Target every area of your body through a series of exercises incorporating the ballet barre.
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30 min Barre Burn with Nicole
30 mins of low impact barre work to tone your lower body. All fitness levels, but great for beginners.
No equipment needed
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