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Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 2lbs, 3lbs and a mat.
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50 min Barre.So.Hard with Nicole
The name says in all. We recommend you’ve taken a few Barre Body Fit classes before jumping into our BARRE.SO.HARD class – not to say you couldn’t do this because you can! This is our advanced 50 min class designed to challenge with added cardio and harder sequences throughout. Experience recomme...
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60 min Adv EMOM with Marlo (JAN 8, 22)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Class starts at the 6 min mark with a brief intro.
Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes. -
5 min Stretch #7 with Marlo
Short a sweet 5 min stretch.
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