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30 min Core + Tone with Crystal (Nov 1, 21)
Episode 1
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 2lbs, 3lbs and a mat. -
51:55Episode 250 min Barre.So.Hard with Nicole
Episode 2
The name says in all. We recommend you’ve taken a few Barre Body Fit classes before jumping into our BARRE.SO.HARD class – not to say you couldn’t do this because you can! This is our advanced 50 min class designed to challenge with added cardio and harder sequences throughout. Experience recomme...
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60 min Adv EMOM with Marlo (JAN 8, 22)
Episode 3
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Class starts at the 6 min mark with a brief intro.
Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes. -
05:37Episode 45 min Stretch #7 with Marlo
Episode 4
Short a sweet 5 min stretch.