June 30 to July 6, 2023

June 30 to July 6, 2023

3 Seasons

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June 30 to July 6, 2023
  • 30 min Core + Tone with Crystal (Nov 1, 21)

    Episode 1

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
    Equipment: 2lbs, 3lbs and a mat.

  • 50 min Barre.So.Hard with Nicole

    Episode 2

    The name says in all. We recommend you’ve taken a few Barre Body Fit classes before jumping into our BARRE.SO.HARD class – not to say you couldn’t do this because you can! This is our advanced 50 min class designed to challenge with added cardio and harder sequences throughout. Experience recomme...

  • 60 min Adv EMOM with Marlo (JAN 8, 22)

    Episode 3

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
    Class starts at the 6 min mark with a brief intro.
    Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.

  • 5 min Stretch #7 with Marlo

    Episode 4

    Short a sweet 5 min stretch.