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This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: 5lbs and a mat. Instructor is wearing shoes.
Up Next in June 2025
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20 min Arms with Danna
Grab your heavy and light weights for non-stop Arms.
Equipment: 3lbs & 5lbs weights.
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40 min Circle Band Total Body Workout...
Total body workout with the circle band. In this 40 min class you'll find challenging sequences that target the legs, arms, core and heart rate. Get ready to sweat.
Equipment used: circle band
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30 min Low Impact Arms + Ass + Abs #2...
Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.
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