45 mins focusing on toning, sculpting and defining your arms, backside and abs. Short bursts of cardio.
Instructor will be wearing leg warmers and using a circle band, exercise ball and 5lb weights.
Class starts at the 8 min mark.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 5lbs weights, ball, circle band, and a mat.

Focusing only on toning, sculpting, and defining your backside and abs. Instructor is wearing runners. Clear a space on the floor and grab a mat.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio bursts while also incorporating our favourite tried and true BBS movements. Barre ...

Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements dur...

This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: 5lbs and a mat. Instructor is wearing shoes.

Grab your heavy and light weights for non-stop Arms.

Equipment: 3lbs & 5lbs weights.

Total body workout with the circle band. In this 40 min class you'll find challenging sequences that target the legs, arms, core and heart rate. Get ready to sweat.

Equipment used: circle band

Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.