Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.

Equipment used: 5 lb weights and Pilates ball

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at 6:22 mark.
Equipment: Weights & Mat.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 7 min mark with a brief intro.
Equipment: Weights and a mat.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at 2:30 mark.
Equipment: 3lbs & mat.

Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 5lbs weights, ball, circle band, and a mat.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark.
Equipment: Weights, a circle band, and a mat.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 2 min mark with an intro.
Instructor is wearing runners and using 3lb weights.

15 mins of non-stop arms. Grab a set of light and heavy weights and let's get started!

Target every area of your body through a series of exercises incorporating the ballet barre.